LAY LOW

Thu., 08.06.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Press - 5 Rep Max

WOD

"LAY LOW" - 4 RFT:

40 Walking Lunges

3 Rope Climbs OR 9 Strict Pull-Ups

20 DB Snatches

10 Burpees

"Don’t bunt. Aim out of the ballpark."