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LAY LOW

Thu., 08.06.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press - 5 Rep Max


WOD

"LAY LOW" - 4 RFT:

40 Walking Lunges

3 Rope Climbs OR 9 Strict Pull-Ups

20 DB Snatches

10 Burpees


"Don’t bunt. Aim out of the ballpark."

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