Layover

WARM-UP Dynamic Warm-Up & WOD Prep

STRENGTH

Accumulate 20 Strict Handstand Push-Ups

WOD "Layover" - For Time:

50 - 40 - 30 - 20 - 10

Double Unders

GHD Sit-Ups

Directly Into:

10 - 20 - 30 - 40 - 50

Double Unders

Plate Ground-To-Overhead

"80% of success is showing up."