Mon., 20.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 6:
3 Hang Power Snatches
WOD
"HALLUCINATE" - 14' AMRAP:
4 Chest-To-Bar Pull-Ups
8 Burpee Box Jumps
16 DB Snatches
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"PLEASE HIIT ME"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Life is a wonderful, wonderful opera… except that it hurts."
