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HALLUCINATE & PLEASE HIIT ME

Aktualisiert: 19. März 2023

Mon., 20.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 6:

3 Hang Power Snatches


WOD

"HALLUCINATE" - 14' AMRAP:

4 Chest-To-Bar Pull-Ups

8 Burpee Box Jumps

16 DB Snatches


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"PLEASE HIIT ME"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Life is a wonderful, wonderful opera… except that it hurts."

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