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LEGO LAND & HIIT HIIT HOORAY

Mon., 20.02.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Clean 5 x 3


WOD

"LEGO LAND" - For Time:

4 - 8 - 12 - 16

Burpee Box Jump Overs

Hang Power Cleans

Shuttle Runs

Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT HIIT HOORAY"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

9 - TBA


"You are what you do, not what you say you’ll do."

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