LEGO LAND & TURBO HIIT

Mon., 05.02.2024

CROSS

WARM-UP

TBA

STRENGTH 

On The 1:30 x 5 Rounds:

10 - 8 - 6 - 4 - 2

Thrusters

WOD

"LEGO LAND" - 4 RFT:

20 - 15 - 10 - 5

Thrusters

Pull-Ups

Box Jumps

BODY CROSS

WARM-UP TBA

WOD

"TURBO HIIT"

8' EMOM x 3 Rounds:

1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA

"Motivation can get you started. Commitment is what keeps you going.”