LESS IS MORE & HIIT STRONGER

23.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Hang Power Clean 3 x 5

WOD

"LESS IS MORE" - 8 RFT:

200m Run

8 Front Squats

8-7-6-5-4-3-2-1

Toes-To-Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT STRONGER"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Air Row ('45)

3 - Wall Walk + HS Hold ('45)

4 - Line Runs ('45)

5 - Ground-To-Overhead ('45)

6 - Half Burpees ('45)

7 - Leg Raises ('45)

8 - Jumping Lunges('45)

"Excitement comes from the achievement. Fulfillment comes from the journey."