23.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Hang Power Clean 3 x 5
WOD
"LESS IS MORE" - 8 RFT:
200m Run
8 Front Squats
8-7-6-5-4-3-2-1
Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT STRONGER"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - Air Row ('45)
3 - Wall Walk + HS Hold ('45)
4 - Line Runs ('45)
5 - Ground-To-Overhead ('45)
6 - Half Burpees ('45)
7 - Leg Raises ('45)
8 - Jumping Lunges('45)
"Excitement comes from the achievement. Fulfillment comes from the journey."
