LESS & LESS & HIIT M(A)Y BODY

02.05.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Strict Pull-Up 4 x Max Effort

WOD

"LESS & LESS" - For Time:

3 Rounds:

12 Front Squats

10 Lateral Burpees

2 Rounds

10 Push Presses

8 Lateral Burpees

1 Round:

8 Thrusters

6 Lateral Burpees

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT M(A)Y BODY"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - Wall Sit ('45)

3 - MB Rotational Throws ('45)

4 - DB Squats ('45)

5 - Shuttle Runs ('45)

6 - Mountain Climbers ('45)

7 - Push-Ups + V-Ups ('45)

8 - Shoulder Taps ('45)

"If you put limits on everything you do - physical or anything else - it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them."