02.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Pull-Up 4 x Max Effort
WOD
"LESS & LESS" - For Time:
3 Rounds:
12 Front Squats
10 Lateral Burpees
2 Rounds
10 Push Presses
8 Lateral Burpees
1 Round:
8 Thrusters
6 Lateral Burpees
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT M(A)Y BODY"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - Wall Sit ('45)
3 - MB Rotational Throws ('45)
4 - DB Squats ('45)
5 - Shuttle Runs ('45)
6 - Mountain Climbers ('45)
7 - Push-Ups + V-Ups ('45)
8 - Shoulder Taps ('45)
"If you put limits on everything you do - physical or anything else - it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them."
