Let it burn

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

STRENGTH

8' EMOM:

ODD: 5 Strict Pull-Ups

EVEN: '30 Handstand Hold

WOD "Let it burn" - For Time:

500m Run

Directly Into:

15 - 12 - 9 - 6 - 3

KB Swings

Goblet Squats

Pull-Ups

Box Jumps

"True happiness is to enjoy the present, without anxious dependence of the future."