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LET'S BOUNCE & HIIT OUT OF THE BOX

Thu., 05.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENTH

Floor Press 4 x 5


WOD

"LET'S BOUNCE" - For Time:

5-4-3-2-1

Strict (C2B) Pull-Ups

10-8-6-4-2

Shuttle Runs

25-20-15-10-5

Push Presses


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT OUT OF THE BOX"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"If you aren't going all the way, why go at all?"

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