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  • Coach Mäse, outboxmeilen

Let's Get Physical!

Strength

8' EMOM of:

  • Odd: 6 Pull-Ups

  • Even: '40 Handstand Hold / Handstand Walk

WOD

For Time with a Partner:

  • 3 km Row

  • 100 Wallballs

  • 100 Pull-Ups

  • 100 Box Jumps

"Commit To Be Fit!"

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