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Lift-Off A New Week

Strength

  • Deadlift - Find a heavy Set of 10


WOD

5 RFT:

  • 16 Burpees To Plate

  • 16 American Kettlebell Swings (24/16)

  • 16 Push-Ups

  • 16 Toes To Bar / Knee Lifts

"You Can Feel Sore Tomorrow Or You Can Feel Sorry Tomorrow."


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