Strength
Deadlift - Find a heavy Set of 10
WOD
5 RFT:
16 Burpees To Plate
16 American Kettlebell Swings (24/16)
16 Push-Ups
16 Toes To Bar / Knee Lifts
"You Can Feel Sore Tomorrow Or You Can Feel Sorry Tomorrow."
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Suche
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Deadlift - Find a heavy Set of 10
5 RFT:
16 Burpees To Plate
16 American Kettlebell Swings (24/16)
16 Push-Ups
16 Toes To Bar / Knee Lifts
"You Can Feel Sore Tomorrow Or You Can Feel Sorry Tomorrow."