STRENGTH
Push Press (7 x 4)
Single Arm Kettlebell Row 3 x 10 ea.
WOD
For Time
60 Double Unders
50 (Kettlebell) Thrusters
40 V-Ups (Sit-Ups)
30 Pull-Ups
20 Burpee Box Jump Overs
10 Handstand Push-Ups
"Consistency is the Key to Success & the Grind includes Friday!"
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