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  • Coach Mäse, outboxmeilen

LIMITLESS POWER

STRENGTH

  • Push Press (7 x 4)

  • Single Arm Kettlebell Row 3 x 10 ea.

WOD

For Time

60 Double Unders

50 (Kettlebell) Thrusters

40 V-Ups (Sit-Ups)

30 Pull-Ups

20 Burpee Box Jump Overs

10 Handstand Push-Ups


"Consistency is the Key to Success & the Grind includes Friday!"

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