LINDA'S LUNGS & OH MY HIIT

28.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Deadlift 3 x 5

WOD

"LINDA'S LUNGS" - FOR TIME:

10 Shuttle Runs

55 Deadlifts

20 Shuttle Runs

55 Box Jump Overs

30 Shuttle Runs

55 Power Cleans

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"OH MY HIIT"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

"If you aren't going all the way, why go at all?"