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LIQUID SMOKE

Tue., 03.07.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat


8@55%

8@60%

8@65%

Max Reps@70%


WOD

"LIQUID SMOKE" - 12' AMRAP:

12 Wallballs

9 Pull-Ups

6 Push-Ups

3 Burpee Box Jumps


"The purpose of pain is to move us in action, not to make us suffer."

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