Tue., 03.07.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat
8@55%
8@60%
8@65%
Max Reps@70%
WOD
"LIQUID SMOKE" - 12' AMRAP:
12 Wallballs
9 Pull-Ups
6 Push-Ups
3 Burpee Box Jumps
"The purpose of pain is to move us in action, not to make us suffer."
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