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Litter Box

WARM-UP Dynamic Prep & Warm-Up


Death by Pull-Ups & Push-Ups

WOD "Litter Box" - 2 RFT:

15 Front Squats

15 Lateral Burpees Over The Bar

15 V-Ups

15 Push Press

15 Box Jumps

15 Pull-Ups

EMOM: 6 Jumping Lunges

“An object at rest tends to stay at rest, an object in motion tends to stay in motion.”

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