- Coach Mäse, outboxmeilen
Litter Box
WARM-UP Dynamic Prep & Warm-Up
STRENGTH
Death by Pull-Ups & Push-Ups
WOD "Litter Box" - 2 RFT:
15 Front Squats
15 Lateral Burpees Over The Bar
15 V-Ups
15 Push Press
15 Box Jumps
15 Pull-Ups
EMOM: 6 Jumping Lunges
“An object at rest tends to stay at rest, an object in motion tends to stay in motion.”
37 Ansichten0 Kommentare