LITTLE LAMB & HIIT RIGHT

17.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 3 x 10


WOD

"LITTLE LAMB" - 16' AMRAP:

5 Handstand Push-Ups

10 Front Squats

15 Box Jumps


[On The 0:00]: 200m Run

[On The 4:00]: 200m Run

[On The 8:00]: 200m Run

[On The 12:00]: 200m Run


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT RIGHT"

8' EMOM x 3 Rounds:


1 - Elevated Shoulder Taps

2 - Box Jumps

3 - Wallballs

4 - Line Runs

5 - Plank Jacks

6 - Thrusters

7 - Air Row

8 - Battle Rope


"Work your land."


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