17.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 3 x 10
WOD
"LITTLE LAMB" - 16' AMRAP:
5 Handstand Push-Ups
10 Front Squats
15 Box Jumps
[On The 0:00]: 200m Run
[On The 4:00]: 200m Run
[On The 8:00]: 200m Run
[On The 12:00]: 200m Run
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT RIGHT"
8' EMOM x 3 Rounds:
1 - Elevated Shoulder Taps
2 - Box Jumps
3 - Wallballs
4 - Line Runs
5 - Plank Jacks
6 - Thrusters
7 - Air Row
8 - Battle Rope
"Work your land."
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