Log Off. Go Workout!

Skill

10' of Practice:

• KB Push Press

• Double Unders

WOD

13' AMRAP:

• 30 Double Unders / 60 Single Unders

• 20 Single-Arm Kettlebell Push Press (10/10)

• 15 Goblet Squats

• 10 Sit-Ups

• 5 Box (Ring) Dips

"Turn It Up Tuesday!"