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  • Coach Mäse, outboxmeilen

Log Off. Go Workout!

Skill

10' of Practice:

  • KB Push Press

  • Double Unders

WOD

13' AMRAP:

  • 30 Double Unders / 60 Single Unders

  • 20 Single-Arm Kettlebell Push Press (10/10)

  • 15 Goblet Squats

  • 10 Sit-Ups

  • 5 Box (Ring) Dips

"Turn It Up Tuesday!"

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