STRENGTH
7' EMOM
2 Thrusters
WOD
"Long Haul" - 2 Rounds For Time
20 Push Presses
30 Single KB Box Step Ups
40 Burpees
“The purpose of pain is to move us in action, not to make us suffer.”
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2 Thrusters
20 Push Presses
30 Single KB Box Step Ups
40 Burpees
“The purpose of pain is to move us in action, not to make us suffer.”
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