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LOST IN THE SAUCE & HIIT HARDER

Wed., 11.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENTH

Floor Press 4 x 5


WOD

"LOST IN THE SAUCE"

4' AMRAP:

200m Run

21 Shoulder-To-Overhead

Max Box Jumps


Rest 2'


4' AMRAP:

200m Run

18 Shoulder-To-Overhead

Max Box Jump Overs


Rest 2'


4' AMRAP:

200m Run

15 Shoulder-To-Overhead

Max Burpee Box Jump Overs


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT HARDER"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"The future belongs to those who prepare for it today."

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