Wed., 11.01.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENTH
Floor Press 4 x 5
WOD
"LOST IN THE SAUCE"
4' AMRAP:
200m Run
21 Shoulder-To-Overhead
Max Box Jumps
Rest 2'
4' AMRAP:
200m Run
18 Shoulder-To-Overhead
Max Box Jump Overs
Rest 2'
4' AMRAP:
200m Run
15 Shoulder-To-Overhead
Max Burpee Box Jump Overs
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT HARDER"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"The future belongs to those who prepare for it today."
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