LUMBERJACK & FRIYAY HIIT

12.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"LUMBERJACK"

FOR TIME:

20 Deadlifts

400m Run

20 KB Swings

400m Run

20 OH Squats

400m Run

20 Burpees

400m Run

20 Pull-Ups

400m Run

20 Box Jumps

400m Run

20 DB Squat Cleans

400m Run


B) BODY CROSS


"FRIYAY HIIT"

8' EMOM x 3 Rounds:


1 - Tuck Jumps

2 - Walking Lunges

3 - Wall Walk & Handstand Hold

4 - Push-Ups

5 - Wall Balls

6 - MB Sit-Ups

7 - Push-Up-To-Squats

8 - Flutter Kicks


"Life is like sailing. You can use any wind to go in any direction."

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