LUNG ISLAND

19.04.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 3 x 10


WOD

"LUNG ISLAND" - For Time:

25 - 20 - 15 - 10 - 5

Double Unders

Box Jump Overs

Wallballs

Pull-Ups

V-Ups


"If you want to be truly successful at it, you cannot be content with pretty good."


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