19.04.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat 3 x 10
WOD
"LUNG ISLAND" - For Time:
25 - 20 - 15 - 10 - 5
Double Unders
Box Jump Overs
Wallballs
Pull-Ups
V-Ups
"If you want to be truly successful at it, you cannot be content with pretty good."

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