LUNG ISLAND

19.04.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 3 x 10

WOD

"LUNG ISLAND" - For Time:

25 - 20 - 15 - 10 - 5

Double Unders

Box Jump Overs

Wallballs

Pull-Ups

V-Ups

"If you want to be truly successful at it, you cannot be content with pretty good."