Wed., 21.09.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press 4 x 4* @ 65% of 1 RM
*5 Seconds Isometric
WOD
"LYNNE'S TWIN" - 15' AMRAP:
200m Run
Max Unbroken Push Jerks
200m Run
Max Unbroken Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"MY HUMP HIIT"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
"Do not fear failure. But be terrified of regret."
