LYNNE'S TWIN & MY HUMP HIIT

Wed., 21.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press 4 x 4* @ 65% of 1 RM


*5 Seconds Isometric


WOD

"LYNNE'S TWIN" - 15' AMRAP:

200m Run

Max Unbroken Push Jerks

200m Run

Max Unbroken Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"MY HUMP HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Do not fear failure. But be terrified of regret."

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