MACHO MINUTE & HOLIDAY HIIT

18.07.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Power Clean 4 x 3


WOD

"MACHO MINUTE" - On The Minute x 14:

3 Power Cleans

3 Front Squats

3 Shoulder-To-Overhead

Max Lateral Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HOLIDAY HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


"Hope and despair are both self-fulfilling prophecies."

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