Mad Monday WOD

STRENGTH

• 1 1/4 Front Squat 3-3-3-3-3-3-3 (Build to a 3RM)

• Handstand Hold 3 x '30-'50

WOD

4 RFT (TC: 12')

• 15 KB Power Snatches

• 15 Wallballs

• 15 Box Jumps

"Monday sets the tone for the week!"