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  • Coach Mäse, outboxmeilen

Mad Monday WOD

STRENGTH

  • 1 1/4 Front Squat 3-3-3-3-3-3-3 (Build to a 3RM)

  • Handstand Hold 3 x '30-'50

WOD

4 RFT (TC: 12')

  • 15 KB Power Snatches

  • 15 Wallballs

  • 15 Box Jumps

"Monday sets the tone for the week!"

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