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Mad Thursday

WOD

7' EMOM x 4

  1. 13/10 Cal Row

  2. 30 Russian Twists

  3. 12 Pull-Ups

  4. 10 Burpee Box Jump Overs

  5. 2 Rope Climbs / 4 Wall Climbs

  6. 50m Farmer's Carry

  7. Rest

"How To Get The Most Out Of Your Workout? Train Out Of The Box!"


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