Mad Thursday

WOD

7' EMOM x 4

1. 13/10 Cal Row

2. 30 Russian Twists

3. 12 Pull-Ups

4. 10 Burpee Box Jump Overs

5. 2 Rope Climbs / 4 Wall Climbs

6. 50m Farmer's Carry

7. Rest

"How To Get The Most Out Of Your Workout? Train Out Of The Box!"