Magic Bullet

A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Double KB Box Step-Up 3 x 12


WOD "Magic Bullet" - 16' AMRAP:

200m Run

15 KB Swings

12 Goblet Squats

9 Box Jumps

6 Pull-Ups


B) BODY CROSS


"COOLBOX" - 8' EMOM x 3 Rounds:


1 - Burpee Box Jumps x 8

2 - Dips x 15

3 - V-Ups x 20

4 - Wall Sit ('45)

5 - Ring Rows ('45)

6 - Sled Push ('45)

7 - Air Squats x 20

8 - Battle Rope ('45)


"Your actions speak so loudly that I can't hear what you're saying."

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