Mon., 15.04.2024
CROSS
WARM-UP
TBA
BB STRENGTH
BB Row 4 x 10
WOD
"MAKE IT A DOUBLE" - For Time:
21 Front Squats
42 Double Unders
21 KB Swings
18 Push Presses
36 Double Unders
18 KB Swings
15 Thrusters
30 Double Unders
15 KB Swings
BODY CROSS
WARM-UP TBA
WOD
"SÄCHSILÜÜTE HIIT"
8' EMOM x 3 Rounds:
1) - TBA
2) - TBA
3) - TBA
4) - TBA
5) - TBA
6) - TBA
7) - TBA
8) - TBA
"Motivation can get you started. Commitment is what keeps you going.”
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