MAMBO NO. 5 & HIIT YOU AGAIN

Mon., 27.05.2024

CROSS

WARM-UP

TBA

BB STRENGTH

On The 2:00 x 4 Sets:

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Push Presses

WOD

"MAMBO NO. 5" - 5' AMRAP x 2 Rounds:

Buy-In: 250m Run

Directly Into AMRAP:

12 Air Squats

9 Hang Power Cleans

6 Lateral Burpees Over The Bar

2' Rest Between Rounds

BODY CROSS

WARM-UP TBA

WOD

"HIIT YOU AGAIN"

8' EMOM x 3 Rounds:

1) - TBA

2) - TBA

3) - TBA

4) - TBA

5) - TBA

6) - TBA

7) - TBA

8) - TBA

"Motivation can get you started. Commitment is what keeps you going.”