Man on Fire

STRENGTH

On The Minute x 5

2 Box Front Squats

WOD

"Man on Fire" - For Time

8 Rounds of "Nate"

20 Double Unders After Each Round

1 Round of "Nate":

2 Muscle-Ups

4 Kipping Handstand Push-Ups

8 KB Swings

"Hope and despair are both self-fulfilling prophecies.”