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Man on Fire

STRENGTH

On The Minute x 5

2 Box Front Squats


WOD

"Man on Fire" - For Time

8 Rounds of "Nate"

20 Double Unders After Each Round


1 Round of "Nate":

2 Muscle-Ups

4 Kipping Handstand Push-Ups

8 KB Swings


"Hope and despair are both self-fulfilling prophecies.”

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