MANI-PEDI & HIIT THE BALL

07.03.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Deadlift 4 x 8

WOD

"MANI-PEDI" - For Time:

200m Run

15 Toes-To-Bar

21 Front Squats

200m Run

12 Toes-To-Bar

15 Front Squats

200m Run

9 Toes-To-Bar

12 Front Squats

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE BALL"

8' EMOM x 3 Rounds:

1 - MB Box Step-Ups ('45)

2 - MB Thrusters ('45)

3 - MB Wall Sit ('45)

4 - Wallballs ('45)

5 - MB Shuttle Runs ('45)

6 - MB Sit-Ups ('45)

7 - MB Cleans ('45)

8 - MB Twists ('45)

"The purpose of pain is to move us in action, not to make us suffer."