top of page

MARCO & HIIT PARADE

Wed., 12.07.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press - 1 Rep Max


WOD

"MARCO" - 3 RFT:

21 Cal Row/Bike

15 Push-Ups

9 Pull-Ups

6 DB Thrusters


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT PARADE" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"You make a living with what you get. You make a life with what you give."

17 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

Commentaires


bottom of page