MARSTON ALIKE

Tue., 10.01.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 5 x 3

WOD

"MARSTON ALIKE" - 15' AMRAP:

1 Deadlift

10 Toes-To-Bar

15 Bar-Facing Burpees

"If you know your opponent, but not yourself, you will lose 100% of the time."