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MARSTON ALIKE

Tue., 10.01.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 5 x 3


WOD

"MARSTON ALIKE" - 15' AMRAP:

1 Deadlift

10 Toes-To-Bar

15 Bar-Facing Burpees


"If you know your opponent, but not yourself, you will lose 100% of the time."

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