MARSTON ALIKECoach Mäse8. Jan. 20231 Min. LesezeitTue., 10.01.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 5 x 3WOD"MARSTON ALIKE" - 15' AMRAP:1 Deadlift10 Toes-To-Bar15 Bar-Facing Burpees"If you know your opponent, but not yourself, you will lose 100% of the time."
Tue., 10.01.2023CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHBack Squat 5 x 3WOD"MARSTON ALIKE" - 15' AMRAP:1 Deadlift10 Toes-To-Bar15 Bar-Facing Burpees"If you know your opponent, but not yourself, you will lose 100% of the time."
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