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  • Coach Mäse, outboxmeilen

Martin's Birthday WOD

Strength

8' E2MOM - Every 2 Minutes on the Minute:

  • 5 Weighted Strict Pull-Ups / Horizontal Pulls

  • 12 Hollow Rocks

WOD

For Time:

Buy-In: 42 Kettlebell Swings

Then 4 RFT:

  • 14 Sit-Ups

  • 14 Wallballs

  • 14 Push-Ups

Buy-Out: 42 Burpees :-)


"Happy Birthday, Martin! Enjoy Your Birthday WOD!:-)"

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