Master Splinter
STRENGTH
Banded Deadlift 3 x 10
WOD
Master Splinter - 3 RFT
400m Run
10 Burpee Box Jump Overs
10 Front Squats
„Action over Excuses!“
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Banded Deadlift 3 x 10
400m Run
10 Burpee Box Jump Overs
10 Front Squats
„Action over Excuses!“