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AutorenbildCoach Mäse

Master Splinter

STRENGTH

Rear Foot Elevated Split Squat 3 x 8

Handstand Hold 3 x Max Effort


WOD

"Master Splinter" - 4 RFT

200 m Run

8 Burpee Box Jumps

10 Push Presses


“Everything thinks of changing the world, but no one thinks of changing themselves.”

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