Suche
  • Coach Mäse, outboxmeilen

Master Splinter

STRENGTH

Rear Foot Elevated Split Squat 3 x 8

Handstand Hold 3 x Max Effort


WOD

"Master Splinter" - 4 RFT

200 m Run

8 Burpee Box Jumps

10 Push Presses


“Everything thinks of changing the world, but no one thinks of changing themselves.”

32 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Duracell

Snake Bite