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Mastery

STRENGTH

Rear Foot Elevated Split Squats 3 x 10


SKILL

Medball Clean


WOD

“Fight Club“ - 3 Rounds for Total Reps:

1:00 Thrusters

1:00 (MB) Cleans

1:00 Box Jump Overs

1:00 Pull-Ups

1:00 Row for Cal

Rest 1:00 between Rounds


„Let nothing stop you from reaching your goals!“

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