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Math Wizard

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

10' EMOM (5 Rounds):

Min 1: 4 Back Squats + 2 Front Squats

Min 2: Rest


WOD "Math Wizard" - For Time:

27 - 21 - 15 - 9

Kettlebell Swings

KB Overhead Lunges

18 - 15 - 12 - 9

HR Push-Ups

Goblet Squats


"I fear not the man who has practiced 10'000 kicks once, but I fear the man who has practiced one kick 10'000 times."

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