Coach Mäse3. Mai 20211 Min. LesezeitMath WizardWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTH10' EMOM (5 Rounds):Min 1: 4 Back Squats + 2 Front SquatsMin 2: RestWOD "Math Wizard" - For Time:27 - 21 - 15 - 9Kettlebell SwingsKB Overhead Lunges18 - 15 - 12 - 9HR Push-UpsGoblet Squats"I fear not the man who has practiced 10'000 kicks once, but I fear the man who has practiced one kick 10'000 times."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTH10' EMOM (5 Rounds):Min 1: 4 Back Squats + 2 Front SquatsMin 2: RestWOD "Math Wizard" - For Time:27 - 21 - 15 - 9Kettlebell SwingsKB Overhead Lunges18 - 15 - 12 - 9HR Push-UpsGoblet Squats"I fear not the man who has practiced 10'000 kicks once, but I fear the man who has practiced one kick 10'000 times."
