Coach Mäse, outboxmeilenMayday
STRENGTH
Floor Press 3 x 10
WOD
"Mayday" - For Time
40 Box Jumps
20 Burpees
40 V-Ups
20 Walking Lunges
40 Thrusters
"Trade your expectation for appreciation, and the world changes around you."
Floor Press 3 x 10
40 Box Jumps
20 Burpees
40 V-Ups
20 Walking Lunges
40 Thrusters
"Trade your expectation for appreciation, and the world changes around you."