ME, MYSELF AND I

Tue., 27.09.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 4 x 3* @ 70% of 1 RM


*4 Seconds Isometric


WOD

"ME, MYSELF AND I" - 3 RFT:

50 Air Squats

400m Run

30 V-Ups

20 Push-Ups

10 Pull-Ups


"Don't tell me who you are. Tell me what you are."

73 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen