ME, MYSELF AND I

Tue., 27.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat 4 x 3* @ 70% of 1 RM

*4 Seconds Isometric

WOD

"ME, MYSELF AND I" - 3 RFT:

50 Air Squats

400m Run

30 V-Ups

20 Push-Ups

10 Pull-Ups

"Don't tell me who you are. Tell me what you are."