STRENGTH
Alternating On The Minute for 8 Minutes
ODD: 14 Front Rack Lunges (7 ea.)
EVEN: 6 One-Arm Kettlebell Rows (6 ea.)
WOD
"Me Three" - 12' Ascending Ladder
3 - 6 - 9 - 12 - 15 - 18 ...
Box Jumps
KB Sumo Deadlift High Pulls
Russian Twists
Push-Ups
"Are You Ready To Go All Out?"
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