Suche
  • Coach Mäse, outboxmeilen

Me Three

STRENGTH

Alternating On The Minute for 8 Minutes

ODD: 14 Front Rack Lunges (7 ea.)

EVEN: 6 One-Arm Kettlebell Rows (6 ea.)


WOD

"Me Three" - 12' Ascending Ladder

3 - 6 - 9 - 12 - 15 - 18 ...

Box Jumps

KB Sumo Deadlift High Pulls

Russian Twists

Push-Ups


"Are You Ready To Go All Out?"

32 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.