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Me Three

STRENGTH

Alternating On The Minute for 8 Minutes

ODD: 14 Front Rack Lunges (7 ea.)

EVEN: 6 One-Arm Kettlebell Rows (6 ea.)


WOD

"Me Three" - 12' Ascending Ladder

3 - 6 - 9 - 12 - 15 - 18 ...

Box Jumps

KB Sumo Deadlift High Pulls

Russian Twists

Push-Ups


"Are You Ready To Go All Out?"

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