Tue., 10.10.2023
FOUNDATION - CORE
WARM-UP
2 Rounds:
30 Jumping Jacks
20 Mountain Climbers (Ea.)
10 Shoulder Taps (Ea.)
5 SL Sit-Ups
WOD
Tabata x 4 Rounds:
Tabata 1
Odd: Hollow Hold
Even: Arch Hold
Tabata 2
Odd: MB Twists
Even: Plank Jacks
Tabata 3
Odd: MB Sit-Ups
Even: Reverse Plank
Tabata 4
Odd: (MB) Leg Raises
Even: (MB) Plank Hold
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Front Squat - 5 x 3
WOD
"MEEP MEEP" - 3 RFT:
300m Run
21 - 15 - 9
Pull-Ups
Push Presses
"You've got to get up every morning with determination if you're going to go to bed with satisfaction."
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