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Meet You At The Bar

WARM-UP 2 Sets Of: 100 Meter Jog 10 Lateral Box Step-Ups 10 Hollow Rocks 10 Air Squats 10 Scap Pull-Ups 10 Ring Rows STRENGTH Alternating On The Minute x 8: ODD: 6 Strict Pull-Ups EVEN: '30 Sec Handstand Hold WOD "Meet You At The Bar" - 3' AMRAP x 4 Rounds Of: 10 Shuttle Sprints 5 Pull-Ups 10 Burpees Remaining Time: Round 1: AMRAP FR Lunges Round 2: AMRAP Front Squats Round 3: AMRAP Push Presses Round 4: AMRAP Thrusters 2' Rest After Each Round “If you can’t fly, then run. If you can't run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.”

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