WARM-UP2 Sets Of: 100 Meter Jog10 Lateral Box Step-Ups10 Hollow Rocks10 Air Squats 10 Scap Pull-Ups10 Ring RowsSTRENGTHAlternating On The Minute x 8:ODD: 6 Strict Pull-UpsEVEN: '30 Sec Handstand HoldWOD"Meet You At The Bar" - 3' AMRAP x 4 Rounds Of: 10 Shuttle Sprints5 Pull-Ups10 BurpeesRemaining Time: Round 1: AMRAP FR LungesRound 2: AMRAP Front SquatsRound 3: AMRAP Push PressesRound 4: AMRAP Thrusters2' Rest After Each Round“If you can’t fly, then run. If you can't run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.”