Meter Maid
STRENGTH
Deadlift 20-Rep for the day
WOD
"Meter Maid" - 3 RFT
400m Run
20 Front Rack Lunges
10 Toes-To-Bar
"It's not about what you do it, it's about how you do it!"
top of page
bottom of page
Deadlift 20-Rep for the day
400m Run
20 Front Rack Lunges
10 Toes-To-Bar
"It's not about what you do it, it's about how you do it!"