Mon., 04.12.2023
CROSS
WARM-UP
TBA
BB STRENGTH
Thrusters 5 x 5
WOD
"MICROWAVE" - 11' AMRAP:
7 Thrusters
7 Pull-Ups
7 Burpees
BODY CROSS
WARM-UP
TBA
WOD
"HIIT THE LIGHTS"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Motivation can get you started. Commitment is what keeps you going.”
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