MIDBAR & SQUARE HIIT

10.08.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Push Press 4 x 6


WOD

"MIDBAR" - 12' AMRAP:

200m Run

10 Front Squats

5 Lateral Burpees


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SQUARE HIIT"

8' EMOM x 3 Rounds:


1 - Box Jump Overs + Box Dips ('45)

2 - Jumping Squats + Air Row ('45)

3 - Wall Climbs + Plank Jacks ('45)

4 - Jumping Pull-Ups + Knee Raises ('45)

5 - FR Carry ('45)

6 - V-Ups + Hollow Hold ('45)

7 - Thrusters + Reverse Lunges ('45)

8 - Flutter Kicks + Battle Rope ('45)


"Pain versus Discomfort."

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