10.08.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Push Press 4 x 6
WOD
"MIDBAR" - 12' AMRAP:
200m Run
10 Front Squats
5 Lateral Burpees
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SQUARE HIIT"
8' EMOM x 3 Rounds:
1 - Box Jump Overs + Box Dips ('45)
2 - Jumping Squats + Air Row ('45)
3 - Wall Climbs + Plank Jacks ('45)
4 - Jumping Pull-Ups + Knee Raises ('45)
5 - FR Carry ('45)
6 - V-Ups + Hollow Hold ('45)
7 - Thrusters + Reverse Lunges ('45)
8 - Flutter Kicks + Battle Rope ('45)
"Pain versus Discomfort."
