Midweek Booster

Strength

8‘ Alternating EMOM:

. 8 Horizontal Pull

.‘45 Plank Hold

WOD

5 RFT:

• 200m Run

• 20 Sit-Ups

• 15 (Goblet) Squats

• 10 Mountain Climbers

• 5 Push-Ups

"Happy Hump Day!"