Suche
  • Coach Mäse, outboxmeilen

Midweek Booster

Strength

8‘ Alternating EMOM:

. 8 Horizontal Pull

.‘45 Plank Hold


WOD

5 RFT:

  • 200m Run

  • 20 Sit-Ups

  • 15 (Goblet) Squats

  • 10 Mountain Climbers

  • 5 Push-Ups

"Happy Hump Day!"

22 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.