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  • Coach Mäse, outboxmeilen

Midweek - Time to Go All Out

Strength

6' Alternating EMOM:

  • 6 (Banded) Strict Chin-Ups

  • 12 Plank-To-Push-Up / 20 Shoulder Taps

WOD

3 RFT:

  • 400m Run

  • 5 Burpees

  • 10 Push-Ups

  • 15 (Jumping) Pull-Ups / Ring Rows

  • 20 Lunges

"It's Time to Go Beast Mode"
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