Midweek - Time to Go All Out

Strength

6' Alternating EMOM:

• 6 (Banded) Strict Chin-Ups

• 12 Plank-To-Push-Up / 20 Shoulder Taps

WOD

3 RFT:

• 400m Run

• 5 Burpees

• 10 Push-Ups

• 15 (Jumping) Pull-Ups / Ring Rows

• 20 Lunges

"It's Time to Go Beast Mode"