Tue., 19.09.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Paused Front Squat - 4 x 4
WOD
"FLYING SOMEWHERE?" - 15' AMRAP:
3 Strict Handstand Push-Ups
9 Box Jump Overs
15 Wallballs
21 Double Unders
"You make a living with what you get. You make a life with what you give."

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