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FLYING SOMEWHERE?

Autorenbild: Coach MäseCoach Mäse

Aktualisiert: 19. Sept. 2023

Tue., 19.09.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Front Squat - 4 x 4


WOD

"FLYING SOMEWHERE?" - 15' AMRAP:

3 Strict Handstand Push-Ups

9 Box Jump Overs

15 Wallballs

21 Double Unders


"You make a living with what you get. You make a life with what you give."

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