Mighty Ducks

STRENGTH

Floor Press 5 - 5 - 5+

WOD

"Mighty Ducks" - For Time in Teams of 2

Buy-In: 150 Double Unders

Then 3 Rounds of:

• 50 Box Jumps

• 40 Wall Balls

• 30 Deadlifts

• 20 Push-Ups

Buy-Out: 150 Double Unders

"Be Unconventional - Train Out Of The Box!"