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Mighty Ducks

STRENGTH

Floor Press 5 - 5 - 5+


WOD

"Mighty Ducks" - For Time in Teams of 2


Buy-In: 150 Double Unders

Then 3 Rounds of:

  • 50 Box Jumps

  • 40 Wall Balls

  • 30 Deadlifts

  • 20 Push-Ups

Buy-Out: 150 Double Unders


"Be Unconventional - Train Out Of The Box!"

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