Suche
  • Coach Mäse, outboxmeilen

Mind Eraser

WARM-UP

6' EMOM ('45 On, '15 Off) Of:

Mountain Climbers

Russian Baby Makers

Walkouts

Samsons

Wall Squats

Scap Pull-Ups


STRENGTH

5' EMOM Of:

5 HR Push-Ups + 3 Pull-Ups + 1 Wall Climb


WOD

“Mind Eraser” - 20' AMRAP Of:

7 Front Squats

7 Burpees

200m Run


E2MOM (Starting at 0:00): 5 Push-Ups


"Live life on purpose."

32 Ansichten

OUTBOX Meilen

Kontakt

+41 (0)78 898 15 26

Folgen

  • Weiß Instagram Icon

©2018 by Outbox Meilen.