Mind Eraser

WARM-UP

6' EMOM ('45 On, '15 Off) Of:

Mountain Climbers

Russian Baby Makers

Walkouts

Samsons

Wall Squats

Scap Pull-Ups

STRENGTH

5' EMOM Of:

5 HR Push-Ups + 3 Pull-Ups + 1 Wall Climb

WOD

“Mind Eraser” - 20' AMRAP Of:

7 Front Squats

7 Burpees

200m Run

E2MOM (Starting at 0:00): 5 Push-Ups

"Live life on purpose."