- Coach Mäse, outboxmeilen
Mind Eraser
WARM-UP
6' EMOM ('45 On, '15 Off) Of:
Mountain Climbers
Russian Baby Makers
Walkouts
Samsons
Wall Squats
Scap Pull-Ups
STRENGTH
5' EMOM Of:
5 HR Push-Ups + 3 Pull-Ups + 1 Wall Climb
WOD
“Mind Eraser” - 20' AMRAP Of:
7 Front Squats
7 Burpees
200m Run
E2MOM (Starting at 0:00): 5 Push-Ups
"Live life on purpose."
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